Question 1

What is Intermittent?

Accepted Answer

Intermittent is a personalised intermittent fasting tracker app for iOS. It goes beyond a simple timer by providing real-time metabolic stage tracking, personalised fat burn and ketone estimates, body metrics, water tracking, and 40+ science-backed articles. It adapts its recommendations based on your unique body profile and health conditions.

Question 2

How much does Intermittent cost?

Accepted Answer

Intermittent Pro is available as a monthly or annual subscription through the App Store or Play Store. One subscription unlocks every feature: fasting timer, all 7 protocols, metabolic tracking, body metrics, water tracking, articles, notifications, guided plans, challenges, progress photos, data export, and more. Current pricing is shown in the app.

Question 3

What fasting protocols does Intermittent support?

Accepted Answer

Intermittent supports 7 built-in protocols: 12:12, 14:10, 16:8, 18:6, 20:4, OMAD (One Meal A Day), and 24-Hour fasting. You can also create fully custom fasting plans. The app recommends your ideal protocol based on your profile.

Question 4

What are the metabolic stages tracked by Intermittent?

Accepted Answer

Intermittent tracks six metabolic stages during your fast: Fed State (0–4h), Early Fasting (4–8h), Fasting State (8–12h), Fat Burning (12–16h), Ketosis (16–24h), and Deep Autophagy (24–48h). Each stage is personalised to your body profile.

Question 5

Is Intermittent safe for people with health conditions?

Accepted Answer

Yes. Intermittent adapts its recommendations, language, and features based on your disclosed health conditions including diabetes, heart conditions, eating disorders, pregnancy, nursing, and GLP-1 medications. Safety banners, capped recommendations, and condition-specific adjustments are built in.

Question 6

Does Intermittent collect my personal data?

Accepted Answer

No. Intermittent is privacy-first. All your data is stored locally on your device. No account is required to use the app.

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